Gym

Gym

Our Gym has been perfectly designed, a strong cardiovascular emphasis promotes us as a popular well being club. The state of the art cardio equipment is complemented well with a range of resistance equipment ensuring you gain the complete workout. This is all topped off with panoramic views across the golf course making it a perfect workout environment for all our members.

Equipment

The state of the art cardiovascular including treadmills, x-trainers and bikes are controlled via the integrated 15” LCD touch screen interface, inspiring user of all levels with pre-set fitness tests to focus on any aspect of your personal programme. The Vista Clear Television Technology delivers the most crisp and vibrant digital display available, offering over a dozen TV channels including Sky Sports & MTV to name but a few.

Each piece of cardio equipment also features its own IPod docking station allowing you to listen to your favourite workout tunes.

We are also fully equipped with a wide range of resistance & strength equipment. Each machine has been carefully designed by biomechanical experts to accurately match fluid, natural movements. The result? Machine are comfortable, more effective and easier to operate.

Induction & Support

Using the gym at Cranleigh Golf & Country Club isn’t just about the fantastic facilities and state-of-the-art equipment – it’s also about a five-star personal support system from our team of Exercise Coaches that keeps you motivated and challenged in your fitness goals.

As a new member to the club, you’ll receive a full induction into the workings of the gym and the gym equipment. The aim is to ensure that you are comfortable in the surroundings, understand what each piece of equipment does and confident in your usage of the machines.

Following this, one of our qualified Exercise Coaches will provide a full health check and gain an in-depth assessment of your exercise history and your goals for the future. Whether you’ve never stepped foot into a gym before, or are an experienced gym user, our team will set you on a programme designed exclusively to your own aims and objectives. Weight loss, cardiovascular improvement, pre and post natal fitness – whatever your goals your progamme will be tailored to meet them.

Thereafter our Exercise Coaches will provide six to eight weekly re-assessments, reviewing the progress already made and setting you on a further course of focused, tailor-made workouts.

Virtual Active

Ever run through the lush forests of Hawaii? Or hiked the majestic Grand Canyon? Or run Sin City’s infamous strip? Virtual Active at Cranleigh Golf & Country Club allows you to do just this in a revolutionary workout experience that removes you from your daily life.

Virtual Active is a suite of fully interactive, cinema quality, video based cardio workouts installed on selected machines within the gym.

You’ll be engaged on all levels as the workouts include audio soundtracks and ambient soundtracks in addition to stunning video footage. On the treadmill, the incline will even adjust to match the terrain showing in the video. For the cycle, the resistance level will adjust to also match the terrain showing.

Furthermore, all equipment will be speed interactive – when you speed up or slow down the pace, the video playback rate will adjust creating a fully immersed experience.

What greater motivation than to workout in some of the most stunning landscapes and vibrant cities in the world.