Did you know dancers use the gym too?

Did you know dancers use the gym too?

Cranleigh Country Club is fortunate enough to have a trained dancer as a personal trainer at the gym. Jasmine has been dancing since the age of three and knows both gym and dance floor inside and out. “It can be frustrating to dance your heart out with cardio but...
Jodie’s Challenge: The gym

Jodie’s Challenge: The gym

We are delighted to introduce Jodie Templeman as the newest member of our reception team. She joins the club with a wealth of reception experience and has already made a great impact in her short time at the club. Her friendly, bubbly character and a can-do attitude...
Recovery/Mobility for Marathon Running

Recovery/Mobility for Marathon Running

With the London Marathon fast approaching on the horizon, some of you may be getting nervous and wondering how to put the finishing touches to your training. Now is the time to ensure you are injury-free and in the best possible condition for the race so here are some...
#RewriteYourScript

#RewriteYourScript

If you do one thing in your life today, read this and take action! As winter arrives and the dark nights arrive sooner, it is important to look at how we can stay active and motivated throughout the winter season. The tendency is that because of the darker, colder...
Just Say Yes

Just Say Yes

When talking about the gym, the general response of non-gym goers is that they’re too busy or can’t be bothered. This answer is almost automated! But, does this automation negatively affect your psychology and physical shape? The answer is yes, yes it does! At...
Friend Workouts

Friend Workouts

After the fantastic response from our 5 Reasons To Workout With Friends post, we’ve asked our very own Fitness Director, David Salmon, to come up with some of the benefits of working with friends from his point of view. Take a look at his post entitled ‘Partner...