What is Sleep Obesity?

What is Sleep Obesity?

Leptin and ghrelin are hormones that regulate appetite, and when you aren’t getting sufficient sleep, the production of these hormones is altered in a way that creates increased feelings of hunger. Increased hunger tends to lead to increased calories and weight gain....
Benefits of Strength Training

Benefits of Strength Training

Resistance training, often referred to as strength training or weightlifting, offers a myriad of benefits that extend beyond the realm of building muscle and sculpting a toned physique. This form of exercise involves working against a resistance, whether it be free...
Benefits of Drinking Water

Benefits of Drinking Water

Water makes up a large percentage of human body composition, it makes up over 50% of the human body’s weight, 90% of blood plasma and is involved in nearly all bodily systems. If you’re still not sure, here are 10 amazing benefits of drinking enough water and staying...
Stress and Exercise

Stress and Exercise

Physical activity improves your body’s ability to use oxygen and also improves blood flow. Both of these changes have a direct effect on your brain. Exercise also increases your brain’s production of endorphins. Endorphins are the “feel-good” neurotransmitters that...
MTB v Static Bike

MTB v Static Bike

Both indoor and outdoor cycling are equally awesome and offer a lot of similar benefits. But are they the same in terms of circumstance, workout, and payoff? In a nutshell, no. To put it plainly, riding 20 miles on a stationary bike is not the same as riding 20 miles...
Cranleigh Community Partnership Scheme

Cranleigh Community Partnership Scheme

We are delighted to announce our new Community Partnership Scheme which we have set up exclusively for you as a valued member of Cranleigh Golf & Country Club. We have partnered with local retailers to offer you special promotions and discounts across a range of...