Our Mind & Body classes offer different levels from beginners through to the more advanced Yoga & Pilates members. Please see timetable for full details.
Yoga, Tai Chi and Pilates to leave you feeling centred and calm. Moves & poses to music create a holistic workout that brings the body into a state of harmony & balance.
Breathing & Relaxation
Nurture yourself & feel whole, with gentle yoga & mindfulness of breathing. Suitable for beginners. Please bring a blanket/extra layers. Pregnant ladies to contact teacher before class.
Dynamic Flow Yoga
A dynamic vinyasa style yoga practice, designed to develop strength, stability and flexibility. A good knowledge of yoga postures and sun salutations is recommended.
A form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama).
A great introduction to yoga for 5-14 year olds to help with body awareness and mindfulness. All levels welcome.
A refreshing mind – body workout which focuses on core stability and posture, aiming to lengthen & strengthen muscles. Level 1 – fundamental exercises & suitable for beginners* (*please pick up a 6 week passport from reception). Mixed Ability – intermediate to advanced options given.
Physical, mental and emotional relaxation. The use of props allow the body to be fully supported and totally let go.
The ancient art of Tai Chi promotes the art of relaxation in everyday life. Move better & feel more at ease with your body. A gentle progressive class to regenerate the mind/body.
Offers a gentle approach to Hatha yoga to enable connection with body, mind & spirit. Each instructor will bring their own style to the class using flow, breath and/or some meditation. Suitable for beginners.
A gentle but strong practice comprising long held gravity based postures lasting between 3-5 minutes that work into the connective tissues.