We run instructor led classes, MyRide virtual & instructor led classes, and monthly fitness tests. Some classes use the visual imagery to keep you motivated, whereas other have either a live or a virtual instructor to guide you. All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Training shoes, or cycling shoes with SPD (SH56 or SH51) cleats can be worn.

Our new Coach By Color® system has five colored training zones: white, blue, green, yellow and red linked to WattRate® (Power), Functional Threshold WattRate® (FTW), or Heart Rate Max (HRM). These zones enable you to maximize your workout and get the best customised result.

Studio cycling classes can be a great way to get in a vigorous workout – burning calories and keeping in shape – especially during the off-season. Our dedicated cycling studio is cooled to 16 degrees and has some of the most up-to-date bikes available on the market.

MyRide Tour Coach
Terrain-focused footage from all over the world paired with chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. You ride it like you see it using the ‘coach by color’ system to guide you through your workout. There are two different class formats.

 

1. FAST CLASS
30 minute ride with guidance on rpm and intensity of workout throughout

2. CLASS
50 minute ride with guidance on rpm and intensity of workout throughout

MyRide Studio Coach
The on-screen coach gives you a workout to deliver results. Riding to world-class instruction and chart-quality music you will get fitter, faster and stronger – and love every minute of it. There are three different programme formats guided by the virtual coach.

 

1. DRILLS
15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time.

2. FAST CLASS
30 minute coached ride with guidance throughout

3. CLASS
50 minute coached ride with guidance throughout

MyRide Live Cycling
45 minute instructor led ride to the jaw-dropping scenery.

Studio Cycling
45 minute instructor led class without the MyRide Virtual imagery.

Fitness Test
Up to 45 minute instructor guided fitness test to find your optimum FTW.

Family Rides
Parents and teens 12 – 16 years (parents must sign consent form for the teens before they can participate).

Teen Rides
Teens 12 to 16 years (parents must sign consent form for the teens before they can participate).

Beginners
Come and join a Studio Coach fast class and get on screen guidance to help you, or join a studio or live cycling class for advice from an instructor on your bike set up.