Fitness Classes
Our Group Exercise classes run 7 days a week and cater for all ages, abilities and fitness levels. There’s a wide variety to choose from whether you are just starting out on your fitness journey, or are super fit – you can sweat it out or simply relax and restore.
Over 100 classes run every week
Classes are free to members
Air conditioned workout studios
Choose from: cardio, strength, dance, mind & body, or aqua
Live and virtual cycling classes every day
Book online via your personal App or at reception
Booking from 6 days in advance
Unlimited class bookings
Additional workshops for members and guests
group workout classes
Our group workout classes are held in the larger of our workout studios. A bright, modern, air conditioned room with fully sprung-floor, floor-to-ceiling mirrors and all the equipment you need. Cardio, strength, conditioning/toning, dance, and high intensity classes are held here, with pre-choreographed or freestyle options to choose from. We also offer bespoke 60+ classes for our more senior members.
mind & body classes
Mind and body classes are held in the smaller, dedicated Yoga/Pilates studio. Perfectly set up with floor-to-ceiling mirrors, sprung wooden floor and dimmed lighting. We provide all the props you require (mats, bolsters, blocks, yoga belts, trigger point balls and resistance bands), but please feel free to bring along your own. These classes are mixed ability catering for different levels, from beginner through to the more advanced.
water based classes
Water based classes are held in our 18 metre, 4 lane single-depth pool. There are no-impact cardio workouts with Aqua, Aqua Core and Aqua Zumba, or our pool Pilates style classes provide a gentler, more targeted approach for core stability and strength.
