Cranleigh Golf & Country Club boasts a large swimming pool – a great way to exercise and have fun together…

SWIMMING POOL


Cranleigh Golf & Country Club boasts a large swimming pool measuring 18 metres in length by 8 metres in width, built during the club’s 2008 redevelopment…

CRYSTAL CLEAR WATERS

Thanks to the level-deck drainage construction (where the waters lap over the sides into the drainage gully’s) the top 18 inches of water are constantly being filtered and refreshed through state-of-the-art purification systems. As the dirtiest water in a swimming pool is located in the top 18 inches, this ensures the pool stays ultra-clean and crystal clear.

The pool is heated to a temperature between 28 and 30 degrees, ensuring its suitability for the serious lane swimmer as well as the kids.

Accessed directly from the locker rooms, the pool block at Cranleigh is also home to a sauna, steam room, spa pool and outside spa deck – all perfect places to relax after an energising swim.

ADULT SWIMMING

The pool at Cranleigh is home to designated adult lane swimming as well as Aqua Aerobics (offered free-of-charge to members) and presents an excellent opportunity to vary your personalised fitness programme.

Swimming works practically all of the muscles in the body. It can develop strength, cardiovascular fitness and endurance, and it does it in a non-impact way thereby reducing the risk of injury.

Kicking workouts, water aerobics, pool running, or just regular lane swimming can all give you a great exercise session without the weight of your body pounding you with each move.
Prior to a workout, a quick swim can be a great warm-up session, or post-workout it will help you cool down, move blood through your muscles to help them recover and help you relax as you glide through the water.

FAMILY SPLASH TIME

Kids love the water and swimming is a great way for them, and you, to exercise and have fun together.

Cranleigh Golf & Country Club has specified “Family Splash” times both at weekends and during the week after school. A time when the inflatable’s come out and the fun really begins!

SWIM LESSONS

Throughout the UK, almost 12 million people of all ages and abilities enjoy swimming regularly, whether for fun, fitness or competition. Learning to swim is one of the most important skills a person can develop.

Swimming lessons at Cranleigh Golf & Country Club are provided by SwimSafe. The aim is to teach each individual the fundamentals of swimming, following a structured programme in a non-competitive, fun and safe environment.

All SwimSafe staff are qualified to at least level 2 of the Amateur Swimming Association and hold National Pool Lifeguard Qualifications. In addition, all have been CRB checked.

SwimSafe offer classes for both adults and children on both a small group (maximum of 6 individuals) and one-to-one basis. Visit the Swimsafe website.

DOWNLOAD OUR SWIM SAFE SWIMMING LESSONS BOOKLET

DOWNLOAD BOOKLET

Cranleigh Sauna, Spa Pool & Steam Room


Relax in the heat of the sauna, cleanse the pores of your skin in the steam room and indulge yourself in the spa to the benefit of both body and mind…

Whether you want to soothe those aches and pains after a tough workout in the gym, wind down after a round of golf, de-stress from a tough week or simply enjoy some relaxation time.

Let warm underwater jets of the spa pool gently massage your body while improving circulation, relaxing muscles and relieving stress.

The wood-lined sauna operates with dry heats of temperatures between 80- 100 degrees Celsius to leave you feeling invigorated.

And a trip to the steam room, with its gentle wet heat around 48 degrees Celsius, will alleviate muscle tension, while cleansing toxins from the skin to promote a feeling of calm relaxation.

THE STEAM ROOM

The steam room at Cranleigh Golf & Country Club provides a “wet heat” of near 100% humidity at around 48 degree Celsius.

Steam rooms are well known for their relaxation and deep skin cleansing, but steam room benefits also include:

  • Improving circulation
  • Increasing metabolism
  • Eliminating toxins
  • Enhancing the respiratory system
  • Relaxes, rejuvenates and hydrates the skin

THE SPA POOL

Cranleigh Golf & Country Club boasts a large spa pool located by the swimming pool.

With strong under-water jets, spa pools are becoming increasingly popular providing health benefits through message, relaxation and pain relief. Benefits include:

  • Helps relax and unwind
  • Reduces stress
  • Eases fatigue
  • Relieves muscle sprains and strains
  • Alleviates arthritis, rheumatism and lower back pain

THE SAUNA

The sauna at Cranleigh Golf & Country Club is a relaxing, dry heated, wood-lined room operating at temperatures between 80 and 100 degrees Celsius.

Sauna benefits affect your skin, heart, muscles, toxin levels and more. Key benefits include:

  • Improving circulation
  • Increasing metabolism
  • Relieves internal congestion
  • Reduces stress
  • Produces deep skin cleansing
  • Relaxes, rejuvenates and revitalizes the body
 
Cranleigh Golf & Country Club
Barhatch Lane
Cranleigh GU6 7NG
 

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Cranleigh Opening Times:

 
Monday 6:30 – 22.00
Tuesday 6:30 – 22.00
Wednesday 6:30 – 22.00
Thursday 6:30 – 22.00
Friday 6:30 – 22.00
Saturday 7:00 – 21.00
Sunday 7:00 – 21.00
Bank Holidays 7:00 – 21.00
 
 
 

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