Studio Cycling Classes
Studio Cycling Classes take place in our dedicated cycling studio. Cooled to 16 degrees, it has some of the most up-to-date IC7 bikes available on the market. These use the ICG ‘coach-by-color’ system and both instructor-led, or virtual classes are available every day.
Virtual classes are available in two formats (please refer to timetable further down for class duration)
my-ride tour coach
Terrain-focused footage from all over the world. Chart-quality music and world-class voice-over coaching delivers fun yet fierce workouts. The exclusive, speed interacting scenery is stunning. You ride it like you see it using the ‘coach by color’ system to guide you through your workout.
my-ride studio coach
The on-screen coach gives you a workout to deliver results. Riding to world-class instruction and motivating music you will get fitter, faster and stronger.
Even if you’ve never cycled indoors before, the fitness team can guide you through setting up your bike, link you to the training App, and help you find out your correct fitness level (FTP). All you’ll need is workout clothes, a towel (to wipe your face) and a water bottle. Training shoes, or cycling shoes with SPD (SH56 or SH51) cleats can be worn.
