Gym Induction & Programme
Using the gym at Cranleigh Golf & Country Club isn’t just about the fantastic facilities and state-of-the-art equipment, it’s also about a five-star personal support system from our team of Gym Instructors & Personal Trainers that keeps you motivated and challenged in your fitness goals.
As a new member to the club, you’ll receive a full induction into the workings of the gym and the gym equipment. The aim is to ensure that you are comfortable in the surroundings, understand what each piece of equipment does and confident in your usage of the machines.
Following this, one of our qualified Gym Instructors will meet to disucss your exercise history and future goals. Whether you’ve never stepped foot into a gym before, or are an experienced gym user, one of our team will set you a programme designed exclusively to your own aims and objectives. Weight loss, cardiovascular improvement, pre and post natal fitness, whatever your goals your programme will be tailored to you.
Thereafter our Gym Instructors can provide regular programme reviews, reviewing the progress already made and setting you on a further course of focused, tailored workouts.
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If you need further help and motivation then we have a team of highly-qualified and experienced Personal Trainers who are available to offer their knowledge and advice to help you reach your exercise goals. Specialists in their field our PT team is a fantastic blend of exercise professionals brought together to support every member no matter what their goal. With years of experience we are confident that our trainers have what it takes to inspire you to train smarter and achieve more.
With all the facilities at your finger tips we aim to help you achieve your 150 minutes of moderate exercise a week, whether it be in the gym, training with one of our Personal trainers, swimming in our stunning pool, pedalling hard in our indoor cycling room or taking part in 1 of our 70+ classes a week we have something for everyone.
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Jon Pringle, experienced Sports Physiotherapist, is here at Cranleigh Golf & Country Club to improve your game. Whatever you’re into – hitting balls, pushing weights or downward dog – if you’re experiencing pain or discomfort, recovering from an injury or surgery, or just wanting to improve your performance and mobility, he’s here to help.
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