Andrew Turner
Andrew.turner@cranleighcountryclub.co.uk
07729 463722
As a type one diabetic since his early teens, Andy has personally seen the benefits of specific exercise, nutrition and lifestyle choices to manage his condition.
As a result, in addition to conventional personal training, Andrew has committed himself to training clients suffering from health-related conditions and has qualified as a GP Referral specialised trainer, forging close working relationships with GPs and physiotherapists in the Sussex and Surrey areas.
With 15 years of experience, Andrew has a determination to see clients, otherwise overlooked by conventional exercise programming, overcome their limitations and achieve their goals.
GP Referral and Injury Rehabilitation
As a “Wright Foundation Instructor” and GP referral trainer, Andy knows programmes should be nothing but specific to each individual. Clients recovering from injury, heart conditions and stroke or managing conditions such as diabetes and hypertension require specific exercise prescription to guide them safely. With support and commitment, you can achieve and enjoy a better quality of life.
Fat Loss and Body Sculpture
Using his extensive knowledge on fat reduction, changing body composition and muscular sculpture, Andy can help you achieve the physique you desire by targeting specific muscles with your sculpture. But, just as importantly, helping you maintain that image long term.
Using a variety of training techniques, your workouts will become more effective and your body a more efficient machine in calorie burning, converting fat to lean muscle or building muscle – whatever you require. As a qualified sports massage therapist and nutritional advisor, Andy can offer much more in-depth information with nutrition plans or analysis.
Kickboxing and Mixed Martial Arts Training
If you’re looking for a fun, intense and de-stressing training method which will leave you feeling more confident – or you just want to try something a bit different – then combine boxing, kickboxing and Muay Thai techniques for the ultimate enjoyable workout.
Suitable for all ages and abilities, this high-intensity training will increase core strength, improve flexibility and coordination, guarantee high calorie burn and allow you to develop a new skill.
“I never thought exercise could be fun, but when I tried kickboxing with Andy, I gained a new-found love of training and it’s the perfect release to all the stress in my life. The weight loss, strength and fitness benefits have been unbelievable. I look forward to being put through my paces with Andy’s clever combinations, making me feel like I am in an action film every time I put on the gloves.”
“Lacking the motivation, but with the desire to change my body image, I turned to Andy for his expertise. With his extensive knowledge and ability to understand my needs, target specific areas and motivate me to continually progress, he has sculpted my body into something I feel very proud of and never thought I could achieve. My confidence has significantly improved, I feel amazing and my whole life has been turned around. My only regret is that I didn’t start sooner!”
