Sian Fay
sian.fay@cranleighcountryclub.co.uk
Tel: 07311 812546
Sian is a dedicated personal trainer with a passion for helping people build confidence and feel capable in the gym. Growing up as a sporty person, her journey into fitness became even more personal after experiencing a knee injury while playing sports. During her rehabilitation, she discovered a love for strength training and developed a deep understanding of movement, recovery, and performance.
Now, Sian uses her experience to help clients of all abilities reach their goals through safe, effective, and enjoyable training. She incorporates a variety of methods into her coaching, including strength training, functional movement, and kettlebell work, all designed to improve strength, stability, and overall fitness.
Alongside one-to-one coaching, Sian also teaches small group training classes, dedicated kettlebell sessions, and high-energy spin classes. Her classes are designed to help participants feel comfortable with gym equipment, refine technique, build confidence, and enjoy their fitness journey. Whether you’re new to the gym or looking to take your training to the next level, Sian is committed to helping you build strength—both physically and mentally.
GP Referral and Injury Rehabilitation
As a “Wright Foundation Instructor” and GP referral trainer, Andy knows programmes should be nothing but specific to each individual. Clients recovering from injury, heart conditions and stroke or managing conditions such as diabetes and hypertension require specific exercise prescription to guide them safely. With support and commitment, you can achieve and enjoy a better quality of life.
Fat Loss and Body Sculpture
Using his extensive knowledge on fat reduction, changing body composition and muscular sculpture, Andy can help you achieve the physique you desire by targeting specific muscles with your sculpture. But, just as importantly, helping you maintain that image long term.
Using a variety of training techniques, your workouts will become more effective and your body a more efficient machine in calorie burning, converting fat to lean muscle or building muscle – whatever you require. As a qualified sports massage therapist and nutritional advisor, Andy can offer much more in-depth information with nutrition plans or analysis.
Kickboxing and Mixed Martial Arts Training
If you’re looking for a fun, intense and de-stressing training method which will leave you feeling more confident – or you just want to try something a bit different – then combine boxing, kickboxing and Muay Thai techniques for the ultimate enjoyable workout.
Suitable for all ages and abilities, this high-intensity training will increase core strength, improve flexibility and coordination, guarantee high calorie burn and allow you to develop a new skill.
Sian has achieved something no one else has ever achieved, despite me coming from a sporting background – she has given me a love for the gym.
Her kind and encouraging approach is ensuring, step by step, that I reach my goals and with a little extra persuasion, here and there, she guides me to achieve a little bit more!
Sian is incredibly professional but also very personable, with a sense of humour which helps me get through some exercises even when they are not my favourite!
Her kind and supportive approach has gained my trust and is helping me be a more healthy all round me. – Lesley”
“I have rarely set foot in the gym , preferring classes , but after signing up for Sian’s small group sessions I can honestly say that she has changed my mind.
Sian is great at explaining how all the pieces of equipment work which seemed daunting but now I feel confident in using them. She makes the sessions fun and enjoyable , doesn’t knowingly push you but is very skilful in gently suggesting you may wish to go one step further.
Sian has also been instructing in a weekly ‘defying the decades ‘ class and again very adept at suiting the exercises to the needs of the participants.
I am genuinely impressed by her attitude and am certain she will continue to be a great asset to any gym now, and in the future. – Pauline”
Strength Building & Gym Confidence
Sian helps clients develop strength safely and effectively through tailored resistance training that aligns with their individual goals. She guides beginners and those returning to exercise by emphasising proper technique, building solid foundations, and fostering confidence in the gym. Her approach empowers clients to gain both physical strength and the independence to train effectively on their own.
Functional Fitness for Everyday Life & 60+ Training
Sian works with clients to enhance movement patterns, balance, coordination, and overall strength, helping them feel capable and confident in daily life. She has extensive experience supporting adults aged 60+, designing safe and effective sessions that improve mobility, stability, and independence.
Kettlebell Training
Sian integrates kettlebell training to develop full-body strength, power, and endurance through dynamic, functional movements. Her sessions also target core stability, coordination, and overall athleticism, providing a challenging yet controlled workout. She teaches dedicated kettlebell classes that combine strength, cardio, and mobility, helping clients enhance performance, resilience, and confidence for everyday activities and sport.
Mobility & Injury-Aware Training
Sian helps clients train safely around previous injuries while building strength and confidence. She focuses on improving mobility, stability, and movement quality through deliberate, controlled exercises that support joint health and reduce the risk of injury. Her approach enables clients to move more freely, feel stronger, and return to training with assurance.
Group Training & Spin Classes
Sian delivers engaging small group training sessions that challenge and motivate participants at all fitness levels. Her classes emphasise strength, endurance, mobility, and skill development in a supportive, energetic environment. Clients gain confidence, improve technique, and enjoy their workouts, with spin elements incorporated occasionally to add variety and a cardiovascular boost.
